Let's Step Together for Mental Well-Being
Did You Know?
Australian's experience a mental illness each year
People in Australia die by Suicide every day
Of people living with mental illness will not seek professional help
Step Into Action emerges as a powerful response to this crisis, offering a unique approach to enhance mental well-being through the simple act of walking together.
Step together, change lives
With or without a diagnosed mental illness, all of us can significantly benefit from improving our mental well-being, which has a profound impact on our overall lives.
That's why we love walking. Walking is a simple, accessible activity with incredible benefits including, but not limited to, reducing stress and anxiety, boosting mood and energy levels, improving sleep quality, and enhanced physical health.
Step Into Action is more than just walking!
Step into Action offers a unique approach to enhance your mental well-being through the simple act of walking together. Our walking challenges and festivals are designed to enhance resilience, foster community support and raise awareness and prevention for mental health.
Our inclusive challenges enable nearly everyone, regardless of fitness levels to push and challenge, to reach new distances, building confidence and accomplishment.
Embrace Community: Walk and talk alongside supportive individuals who share your goals, fostering a sense of belonging.
Celebrate Milestones: Our events provide a platform to celebrate your achievements, boosting motivation and self-belief.
Participating in this challenge has left a lasting impact on me. It has reinforced the importance of supporting mental health initiatives and the role we can all play in making a difference. I encourage everyone to get involved in similar events, whether by participating, volunteering, or donating. Together, we can create a brighter future filled with resilience, hope, and strength.
Nathan Burbridge
By joining Step Into Action, you're not just walking – you're becoming part of our movement. You're contributing to a future where mental wellness is prioritised, understood, and supported. You're helping to build a community where no one walks alone in their struggles
